Description

Bob’s Red Mill Buckwheat Sarrasin is a versatile and nutritious whole grain that is naturally gluten-free. Despite its name, buckwheat is not related to wheat and is suitable for those with gluten sensitivities. It boasts a robust, nutty flavor and is rich in essential nutrients such as fiber, protein, and antioxidants. Use it to create hearty breakfast porridge, add it to soups and stews, or incorporate it into salads for added texture. Its versatility makes it a staple in both traditional and modern recipes, providing a wholesome and satisfying addition to your meals.

Nutritional Information (approximate per serving):

• Calories: 150
• Total Fat: 1g
• Sodium: 0mg
• Total Carbohydrates: 33g
• Dietary Fiber: 4g
• Sugars: 0g
• Protein: 6g

General Uses and Pairings:

• Pairings: Cook as a porridge with milk or plant-based alternatives, use as a base for grain bowls, or mix into salads for added texture.
• Occasions: Ideal for breakfast, as a side dish for lunch or dinner, or as a nutritious ingredient in baking.

• BB 2026-03-07