Description

Stahlbush Island Farms Organic Chopped Curly Kale is a nutrient-packed, versatile superfood that’s perfect for a variety of dishes. Grown organically and harvested at peak freshness, this kale is pre-washed and chopped for your convenience. Known for its rich, earthy flavor and vibrant green color, curly kale is an excellent source of vitamins A, C, and K, as well as fiber and antioxidants. Whether you’re blending it into smoothies, sautéing it for a side dish, or adding it to soups and salads, this organic kale is a wholesome and convenient choice for any meal.

Nutritional Information (per 198g serving):

• Calories: 45
• Total Fat: 0.5g
• Saturated Fat: 0g
• Protein: 3g
• Carbohydrates: 8g
• Sugars: 2g
• Fiber: 3g
• Sodium: 30mg

General Uses & Usage Tips:

• Add to smoothies for a nutrient boost.
• Sauté with garlic and olive oil for a quick, healthy side dish.
• Use as a base for salads or grain bowls.
• Stir into soups, stews, or casseroles for added texture and nutrition.

Pairs With:

• Fresh Lemon Juice
• Olive Oil and Garlic
• Quinoa or Brown Rice
• Vegan Ranch Dressing

BB:26/12/18

$ 4.99