Description

Bob’s Red Mill Whole Grain Red Bulgur is a versatile and wholesome grain made by parboiling, drying, and cracking whole red wheat kernels. With its hearty texture and rich, nutty flavor, it’s a fiber-rich ingredient ideal for Mediterranean dishes, hearty grain bowls, and vegetarian mains.

• Made from 100% whole grain red wheat

• A good source of fiber, iron, and plant-based protein

• Quick cooking—ready in about 12 minutes

• Non-GMO, vegan, and kosher certified

• Great for tabbouleh, soups, stews, and stuffing

A pantry staple for health-conscious home cooks.

Pairs Well With:

• Tabbouleh and grain salads

• Roasted vegetables and legumes

• Yogurt sauces and vinaigrettes

• Hearty soups and broths

• Stuffed peppers or squash

Nutritional Facts (Per ¼ cup dry / 40g):

• Calories: 140

• Total Fat: 0.5g

  • Saturated Fat: 0g

  • Trans Fat: 0g

• Cholesterol: 0mg

• Sodium: 0mg

• Total Carbohydrate: 30g

  • Dietary Fiber: 5g

  • Sugars: 0g

• Protein: 4g

• Iron: 6% DV

• Not a significant source of vitamins A or C, or calcium

(% Daily Values are based on a 2,000 calorie diet)

Disclaimer: We aim to present product details with the utmost accuracy. However, the information provided comes from manufacturers, suppliers, or third-party marketplace sellers, and we do not verify it.

BB: 2025 DEC 17  —>$3.99