Description
Eat Wholesome Organic Black Beans (398mL) are a nutritious, versatile pantry essential made with certified organic black beans and water — nothing more. Packed with plant-based protein, fiber, and essential minerals, these black beans are perfect for adding hearty texture and rich flavor to a variety of dishes. Ready to use straight from the can, they’re ideal for quick and healthy meals.
Nutritional Facts (Approximate per 125mL serving):
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Calories: 120
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Fat: 0.5g
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Saturated Fat: 0g
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Cholesterol: 0mg
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Sodium: 5mg (unsalted version; salted versions may vary)
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Carbohydrates: 21g
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Sugars: 1g
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Fiber: 7g
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Protein: 8g
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Iron: 15% DV
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Potassium: 10% DV
Uses & Pairing Options:
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Add to salads, soups, burritos, or stews.
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Use as a base for black bean burgers.
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Blend into dips like black bean hummus.
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Perfect for Tex-Mex dishes, grain bowls, and hearty casseroles.
Disclaimer
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BB:26/08/31
$2.99
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