Description

Flank steaks are lean, flavorful cuts of beef known for their versatility and rich taste, perfect for grilling, broiling, or stir-frying.

Flank steaks are a popular cut of beef prized for their robust flavor and lean texture. This cut comes from the lower chest or abdominal muscles of the cow, making it ideal for a variety of cooking methods, including grilling, broiling, or stir-frying. Known for its versatility, flank steak can be used in a wide range of dishes, from fajitas and stir-fries to salads and sandwiches. To enhance its tenderness, it is often marinated before cooking and should be sliced against the grain. Whether you’re preparing a casual meal or a special occasion dish, flank steak offers a delicious and satisfying option.”

Nutritional Information (per 100g serving):

• Calories: Approximately 192
• Total Fat: 10g
  • Saturated Fat: 4g
• Carbohydrates: 0g
• Protein: 24g
• Iron: A good source

General Uses:

• Grill or broil for a quick and flavorful main dish
• Use in stir-fries or fajitas for a savory meal
• Slice thinly for salads or sandwiches