Description

Ryvita Rye Crisp Bread Multi-Grain is a deliciously crunchy snack crafted from whole grain rye and a nutritious mix of seeds, including sesame and linseed. This crisp bread is high in fiber, making it an excellent choice for those seeking a healthy, balanced diet. Its hearty texture and rich flavor make it a versatile base for a variety of toppings, from creamy cheeses to fresh vegetables. Enjoy these crispbreads as part of a nutritious breakfast, a satisfying lunch, or a light snack. They’re perfect for pairing with your favorite spreads or enjoying on their own as a guilt-free treat.
Nutritional Information:
Calories: 70 (per serving, approximately 2 slices or 20g)
Protein: 2g
Total Fat: 0.5g
Saturated Fat: 0.1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 50mg
Total Carbohydrate: 14g
Dietary Fiber: 4g
Total Sugars: 0g
Includes Added Sugars: 0g
Calcium: 0% DV
Iron: 4% DV
Potassium: 60mg
General Uses and Pairings: Enjoy Ryvita Rye Crisp Bread Multi-Grain topped with avocado and eggs for breakfast, or with almond butter and bananas for a sweet treat. For lunch, layer with smoked salmon and cream cheese or turkey and mustard. As a snack, pair with hummus or guacamole and sliced veggies. It’s perfect with soft cheeses like brie, enhanced by honey or fig jam, and serves as a crunchy side to soups or stews.
BB 2025-07-23