Description

Prana Organic Medjool Dates are premium quality, naturally sweet fruits known for their rich flavor and soft, chewy texture. These dates are grown organically and harvested at peak ripeness to ensure maximum sweetness and nutritional value. Medjool dates are an excellent source of energy, fiber, and essential nutrients, making them a healthy and satisfying snack. They can be enjoyed on their own or used as a natural sweetener in smoothies, desserts, and baking. Free from additives and preservatives, Prana Organic Medjool Dates are a versatile ingredient that can enhance both sweet and savory dishes.

Nutritional Information (per 100g serving):

• Calories: 277
• Total Fat: 0.2g
  • Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 1mg
• Total Carbohydrates: 75g
  • Dietary Fiber: 7g
  • Sugars: 66g
• Protein: 2g

General Uses & Pairings: Medjool dates are perfect for snacking on their own or adding natural sweetness to a variety of dishes. They can be chopped and added to oatmeal, yogurt, or salads for a touch of sweetness. Use them in baking as a sugar substitute or blend them into smoothies for a rich, caramel-like flavor. Their natural sweetness pairs well with nuts, cheese, and dark chocolate, making them ideal for creating energy balls or stuffed date appetizers.

BB: 2025 Jan 11