Description

Indigo Organic Buckwheat Groats are made from high-quality, whole buckwheat grains. Despite their name, buckwheat is not related to wheat and is naturally gluten-free, making it suitable for those with gluten sensitivities. These groats are packed with essential nutrients, including fiber, protein, and minerals like magnesium and manganese. With their mildly nutty flavor and chewy texture, they can be used in a variety of culinary applications. Whether cooked as a hot cereal, added to salads, or used as a rice substitute, buckwheat groats provide a wholesome and versatile option for healthy meals.

Nutritional Information (per 1/4 cup serving):

• Calories: 150
• Total Fat: 1g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 33g
• Dietary Fiber: 4g
• Sugars: 0g
• Protein: 5g

General Uses: Indigo Organic Buckwheat Groats can be cooked and used as a base for breakfast bowls, mixed into salads, or served as a side dish similar to rice or quinoa. They can also be ground into flour for baking or used in soups and stews for added texture and nutrition.

BB Date: 25/12/31